I am a firm believer of minimalism and simplicity.Having said that ,today is the International Yoga day and my favorite Asana(and only) of all is the Shavasana which I perform religiously,unintentionally!. You know what all it takes to perform this.Here is your quick guide- Lying on the back, arms and legs are spread at 45 degrees, the eyes are shut and the breathe is long and deep. The entire body is relaxed into the ground, releasing tension in any area of the body. It is called corpse pose not only because of the position of the body, but also in its ability to prepare you for the ultimate relaxation: death. On a different tangent, thanks to Honorable P.M. Modi's effort that 21st June marks the International Yoga day. The inception of Yoga is dated back to fifth century b.c. . It is not only significant for physical but for mental and spiritual well being as well.The cures reported through Yoga are numerous. It is a legacy that needs to get fol...
recounting thoughts every Wednesday