You know what all it takes to perform this.Here is your quick guide-
Lying on the back, arms and legs are spread at 45 degrees, the eyes are shut and the breathe is long and deep. The entire body is relaxed into the ground, releasing tension in any area of the body. It is called corpse pose not only because of the position of the body, but also in its ability to prepare you for the ultimate relaxation: death.
On a different tangent, thanks to Honorable P.M. Modi's effort that 21st June marks the International Yoga day. The inception of Yoga is dated back to fifth century b.c. . It is not only significant for physical but for mental and spiritual well being as well.The cures reported through Yoga are numerous. It is a legacy that needs to get followed and it is now a widely accepted Science.
Well,do you remember the Doordarshan days when weekly Mahabharata was aired alone? I was in my kindergarten years and was always fantasized by the flying vehicles and people switching places by just closing their eyes and chanting some mantras. Man!that was cool. So few years later,in grade three I asked my teacher about this. She gave me mixed expressions but satiated my curiosity to an extent.
Teacher:"(smiles)This might appear to you as a magic trick but you are quite a tiny tot to understand the reason behind. It is just that their science was highly developed at that time. They had had exploited their mind's potential ,intelligence to the highest level possible. "
And then she explained such more terms which somehow resulted in the mention of Yoga . This is how I first came across it. Moreover whatever she sermon-ed I believed it to be true and this string of letters-'Science' was at the back of my mind since then.
No wonder later I performed the crime of choosing Science as a stream and I swear I am still searching for the cool part.
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